1998
The Firm Parts - Sculpted, Buns, Hips & Thighs
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Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely...
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The Firm Parts - Sculpted, Buns, Hips & Thighs
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Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
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Anna L. Benson
Director
Mark S. Henriksen
Writers
Cast
Tracie Long
As Master Instructor
Susan Harris
As
Stacey Millner-Collins
As
Dwayne Nelson
As
April Pauley
As
Narcisa C. Waters
As